We feel it more than we should...stress. It's all around us, home, work etc. No matter how hard we try to remain calm and stress free it's almost impossible. The article below reminds us how important it is that we take care of ourselves first. At the end of the article they share how educators can cope with stress.
Please take a second to click the link below and read the article. We are a team, we work together to create less stressful environment. We are happy that we have a team that we can rely on daily. Our team is our second family. Our second family is dependable, reliable, and supportive. We hope you had a stress free week and enjoy time with your students. As always, please let us know if you need anything.
Coping With Stress:
Tips for Educators
Before educators can help students cope with their problems and be ready to learn, they must first take time to care for themselves, says Dr. Leah Davis. The following are ways educators can take control of their lives and manage their own stress so that they will be available to assist their students.
Make a list of things that you enjoy doing that are good for you. Arrange to do one a day.
Write down how you see yourself a year, five years, or ten years from now. Share your ideas and goals with someone you trust.
Write down at least five of your worries. Rank order your list by their importance in your life. By each worry write Accept, Change, or Reject. For each worry decide what your first step will be toward accepting, changing or rejecting it. Carry out the steps you listed.
http://www.educationworld.com/a_admin/admin/admin413.shtml
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